Meditation
Incorporating meditation into your morning routine can be a vital aspect of grounding yourself and setting your intentions for the day. As abstract as it may sound, being intentional about how we approach each day provides us with a much deeper sense of satisfaction in life. A quick Google search will yield thousands of free meditations, but here are a couple of tried-and-true recommendations.
Sam Harris, a neuroscientist, author, podcaster, founded Waking Up. Waking Up is described as 'a guide to better living' and offers a wonderful Introductory Course where Sam introduces the principles of meditation. Additionally, Waking Up features other meditation practitioners and provides a comprehensive library of meditation resources and knowledge. Sign up for a free month using the code. SAVVYWAKINGUP.
Laura McKowen is a well-known author, speaker, and coach in the field of addiction recovery, self-help, and personal development. Laura teaches her own program called ‘The Practice, a 6-week writing and meditation course designed to bring stillness, inquiry, self-discovery, and clarity to your life.
Founded by Gabby Bernstein, Get Gabby, is a coaching and meditation app designed to assist you in discovering and committing to a spiritual practice. It's important to note that 'spiritual' here doesn't necessarily refer to God; it can encompass whatever resonates with you, such as the Universe, Love, Connection, or anything else. Connecting to something greater than ourselves, like a spiritual practice, can significantly enhance our perspective and make life easier in many ways.