The Pause Method.
5 Weeks to a More Intentional Life.
Move from feeling stuck or overwhelmed to living with purpose and clarity.
The Pause Method guides you through five weeks of structured yet flexible self-discovery.
Transform "there must be more than this" into clear action steps that fit your real life.
No forced changes or overwhelming commitments - just guided reflection and practical tools to help you create positive change at your own pace.
Life moves fast, making change feel impossible. The Pause Method offers five self-guided modules that help you slow down, get clear, and create positive shifts that last. Work at your own pace, using proven tools and reflection exercises to build a life that feels more intentional.
The Pause Method: Outline
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Objective: Conduct a comprehensive self-assessment across all areas of your life.
Key Components:
- Reading: The Power of Pressing Pause.
- Activity 1: Personal Reflection Exercise - Why are you here?
- Activity 2: Set your intentions for The Pause Method Program.
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Objective: Apply mindfulness techniques to enhance your self-awareness.
Key Components:
- Reading 1: Introduction to Mindfulness.
- Reading 2: Types of Pauses.
- Activity 1: Creating your Daily Pause Planner.
- Activity 2: The Pause Method Cheat Sheet.
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Objective: Connect or reconnect with your true self and identify your core values and passions.
Key Components:
- Activity 1: Rediscovering Passions and Interests.
- Activity 2: Core Values Exercise.
- Activity 3: Creating a Personal Mission Statement.
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Objective: Identify, analyze, and address sources of stress and discomfort.
Key Components:
- Activity 1: Identifying Patterns of Dissatisfaction.
- Activity 2: Emotional and Mental Decluttering Exercises.
- Activity 3: Analyzing and Addressing Patterns of Dissatisfaction.
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Objective: Create an action plan for integrating intentional pauses and positive changes into your daily life.
Key Components:
- Reading: Summary of The Pause Method Program.
- Activity 1: Strategic Goal Setting.
- Activity 2: Maintaining Momentum.
- Activity 3: Create your personalized Pause Method Calendar, integrating daily pauses, weekly activities, and monthly reviews.
The Pause Method takes you through five steps to help you get unstuck and create change that matters.
Starting with where you are now, you'll discover what you really want, learn to respond rather than react, reconnect with what's important to you, understand what holds you back, and create a practical plan for moving forward.
Each module builds on the last, giving you simple tools you can use right away.
How does it work?
The Pause Method is a five-week program designed to guide you through self-reflection and personal growth. Modules are delivered to your email, providing detailed instructions, readings, and activities tailored to each week’s focus.
The Pause Method is designed to be a flexible program that adapts to your individual needs and schedule. While you have the freedom to structure your reflection time as you see fit, we offer a suggested framework to help you get started and maintain consistency.
Here's a recommended way to implement the method:
6 days of reflection: Monday through Saturday
20 minutes per day: Preferably at the same time each day for consistency
Total weekly time: 120 minutes
This is a suggested structure. Some people will need more time and others less time. Feel free to adjust it to better suit your personal schedule and preferences. The key is to find a rhythm that allows you to engage in regular, meaningful reflection.
Who Can Benefit from The Pause Method?
You.
The Pause Method is for you - whether you're a caregiver who's given so much to your family that you've lost touch with yourself, someone standing at the edge of a new chapter wondering where to start, a person who looks successful on paper but feels empty inside, or simply just curious about what this could bring.
You might be feeling stuck in your routine, wondering if this is all there is. Maybe you're craving more meaning in your life but aren't sure how to find it. Or perhaps you're ready to grow and develop but need to do it in your own time, at your own pace.
I designed this program to fit into your real life, providing structure while being flexible enough to work around your commitments. It's a gentle but powerful framework for rediscovering yourself and creating positive change, one pause at a time.
The Pause Method is here to help you reconnect with what matters most to you, whether you're seeking a complete life reset or simply wanting to bring more purpose to your daily routine.
Why Choose The Pause Method?
Built for Real Life: Feel stuck but too busy for big changes? The Pause Method fits into your schedule, helping you create meaningful change without disrupting your life.
Everything's Connected: Your career affects your relationships, your wellbeing impacts your work - we look at your whole life to help you thrive in every area.
No More "Someday": Turn insights into action with practical tools you can use right away. This isn't about thinking differently - it's about living differently.
Your Journey, Your Way: Whether you're seeking personal growth or a coach helping others, work at a pace that feels right for you.
Change That Sticks: Learn skills that stay with you, helping you navigate future challenges with confidence.
Key Features
5 weeks of carefully curated content
Flexible, self paced learning
Comprehensive templates and resources
Proven techniques for lasting personal growth